Parts Work Videos

COVID-19 Video:

"Grandpa Tom" talks with his parts about the coronavirus situation using the characters from the movie "Inside Out." 


For both children and adults.

Using "InnerActive" Cards
Three-Part Video Series

PART 2: Tom and Lauri use the cards to share how their parts are coping with the Covid 19 crisis.

PART 3: Tom and Lauri Holmes show how to deepen the connection to Self using images from the cards.

Parts Work Meditations:

(In both video & MP3 format)

Greeting Parts Meditation: MP3
Parts Work Lectures:

Parts Work Intro: In this 4 minute video, Tom introduces parts work, Internal Family Systems therapy and its integration with the Buddhist model of consciousness presented by Thich Nhat Hanh

This is a complete 60 minute lecture on parts work, IFS, and the Buddhist model of consciousness. Power point images are from the illustrator of our book and, Sharon Eckstein's InnerActive Cards.